what must a woman do to take care of herself

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It'southward of import to accept good care of yourself every twenty-four hours to stay good for you and happy! If yous're a girl, and so there are a few special considerations to include in your self-intendance routine. Start by ensuring that your concrete wellness is a priority by eating healthy foods, exercising, and avoiding things that could harm you, such as drugs, cigarettes, and alcohol. Then, turn your attention to your daily hygiene routines to help you lot look and feel your best. And don't forget about your emotional self-care habits! Be kind to yourself and assert yourself in your relationships with other people.

1. 1

   Nourish your torso with salubrious foods. Instead of reaching for junk foods when you're hungry, go for more than fruits, veggies, whole grains, and lean proteins. These foods will nourish your trunk, keep you feeling full for longer, and assist yous to have more than energy every day.^{[ane] [2]}

   • For example, yous could accept apple slices with 1 to 2 tablespoons (15 to xxx one thousand) of peanut butter for a snack.
   • Or, brand a healthy turkey sandwich for your lunch with whole wheat bread, a few slices of turkey, lettuce, tomato, and mustard.

2. 2

   Sleep for at least eight hours every dark. Being well rested volition assist yous to experience your best the following day, and so go to bed early enough each nighttime to go this amount of sleep. Plough off your phone, tablet, computer, and TV at to the lowest degree thirty minutes before you turn in and do something relaxing to wind yourself down.^[3]

   • Endeavor taking a warm shower or bath before you lot put on your pajamas.
   • Have a cup of caffeine-free herbal tea, such as chamomile or peppermint.
   • Listen to some relaxing music or read a book in bed.

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3. iii

   Exercise for xxx to lx minutes on about days of the week. Getting regular practise is an of import fashion to have good care of your health. Make sure to choose an activity that you like so that you will really want to do it!^[4]

   • For case, if you lot similar dancing, try taking dance classes or dancing along to music in your bedroom.
   • If you enjoy ice skating, hit the rink a few times per week.
   • If you're a fan of running, join a runner's club in your surface area.

4. 4

   Relax every twenty-four hours for at least xv minutes. Relaxation is important for your concrete and mental health, then get in a priority! Plan to spend at least xv minutes every mean solar day doing something that yous find relaxing. Some activities you might try include:^[v]

   • Deep breathing, which is a quick and easy way to feel a sense of at-home.
   • Meditation, which can help to tranquillity your listen and relieve stress.
   • Yoga, which is an constructive course of exercise and a cracking way to relax.
   • Progressive muscle relaxation, which can help reduce everything from headaches to anxiety.

5. five

   Steer clear of cigarettes and drugs. These substances are bad for you and you will not be taking good intendance of your body if you use them. Cigarettes put y'all at a higher take chances of all kinds of diseases, from cancer to eye affliction to asthma. Drugs lower your inhibitions and put you at gamble of injury and expiry from risky behaviors or overdose. Just say "no" if someone offers you drugs!^[6]

   • If you are of the legal drinking age and decide to beverage alcohol, exercise so in moderation. For women, this means no more than 1 beverage per twenty-four hours.

6. 6

   Drink plenty of water to stay well-hydrated. Water is the best matter to drink since it hydrates your body without added sugar. However, there's no specific amount of water that you should beverage every solar day. Drink h2o whenever you lot're thirsty or sweaty to stay hydrated.^[7]

   • Keep a water canteen on hand and have sips of it throughout the solar day any time you feel thirsty or after getting sweaty, such as from exercising. Refill your water bottle every bit needed.

   Tip: If you don't like the gustation of plain water, flavor information technology with a splash of juice, a twist of lemon or lime, or a few cucumber slices.

7. seven

   Practice condom sex if you lot're sexually active. If you've recently started having sex, and so information technology's important to keep yourself safety whenever you practise and so. Insist that your partner wears a prophylactic every fourth dimension. Keep some in your purse or haversack so that you're e'er prepared. If they reject to wear a rubber, practise not have sex with them! Sexually transmitted diseases are common and anyone can become one.^[viii]

   • You tin visit a local clinic to get complimentary condoms and contraceptives.

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1. 1

   Wash your hands after using the bathroom and before eating. Hand hygiene is important for protecting yourself from germs and bacteria that collect on your hands throughout the 24-hour interval. Concur your hands under warm, running water and lather hand soap between them for 20 seconds to get them make clean. So, rinse your hands thoroughly and pat them dry with a clean, dry towel.^[9]

2. ii

   Shower or bathe every day. This volition help you to stay make clean and fresh. Launder your torso thoroughly with soap or a trunk wash. Pay more attention to your armpits, vagina, and under your breasts. Allow the water to run over these areas a lilliputian longer than others to ensure that they are clean. Then, dry yourself off with a clean, dry towel.^[ten]

   • Y'all can likewise shave your legs and underarms while y'all're in the shower or bath if you want to remove excess body hair. However, this is totally optional! If you don't want to shave, and so don't worry almost information technology.
   • Utilize lotion to your body later you shower if your skin seems dry.

   Tip: You may want to bathe twice daily when you're on your menstruum. You're more likely to develop odors during your menstruation, and then taking a shower in the forenoon and at night may be helpful.

3. 3

   Shampoo and condition every other day, or more than often if needed. How often you need to shampoo your hair will depend on whether or not it is oily. If your scalp produces a lot of oil, then you may demand to wash it every day. Yet, if you have a normal or dry scalp, so you lot tin wash your hair once every other day or possibly even every 3 days. Focus on washing your scalp when you shampoo your hair so use conditioner to the ends of your hair to moisturize it.^[eleven]

   • If yous have dandruff, use a dandruff-fighting shampoo.
   • Avoid heat styling tools. If you practice use them, apply a heat protector product to your hair first.

4. 4

   Launder your face up at least 2 times daily. Launder your face after you lot wake up in the morn and before going to bed at dark. Apply a gentle skin cleanser and warm water to launder your face. Y'all can employ your fingertips to apply the skin cleanser or use a soft washcloth. Work the cleanser into moisture skin and so splash your confront with h2o 3 or more times to rinse abroad the soap. Pat your skin dry and employ moisturizer to your face and neck.^[12]

   • If you have acne, cull an acne-fighting peel cleanser to wash your confront. Then follow information technology up with a non-comedogenic moisturizer, which won't clog your pores and is less likely to cause acne.

5. 5

   Castor your teeth 2 to iii times daily. Ideally, castor your teeth later on every repast to keep them clean and fresh. However, if this isn't possible, brushing your teeth afterwards y'all wake upwardly in the morning and before bed at night may be more realistic. Employ a fluoride toothpaste and brush the tops, backs, sides of all of your teeth. Spend about 2 minutes brushing and and then rinse your mouth with water.^[13]

   • Replace your toothbrush every 3 months as well.

6. half dozen

   Change your pad, cup, or tampon every 4 hours if yous're on your catamenia. It's of import to change your pad, cup, or tampon regularly when y'all are on your period, so check it every time you go to the bath. If it seems full, modify information technology. This will assist to preclude odors and infection.^[14]

   • Tampons too carry the risk of toxic stupor syndrome if y'all wear them for too long, then never wear a tampon for more 8 hours and e'er go with the lowest level of absorption that you need.

7. 7

   Trim, clean, and file your nails every week. Y'all don't need to go for a manicure every week, merely taking a few minutes to trim, file downward, and make clean your nails can help to improve your overall hygiene. Use a blast brush to scrub under your nails with soap and water if you like them long since long nails can harbor bacteria.^[15]

   • Don't bite your nails or cuticles! This can damage your fingernails and lead to an infection.
   • You lot tin can apply nail smooth to your nails if desired. Choose a color that you lot like and apply 2 coats. Let each coat dry completely after applying it.

8. viii

   Article of clothing clean clothing that fits you well and makes yous feel good. When yous dress yourself, make sure to choose items that have been laundered since you last wore them to ensure that they smell skillful. As well, select items that fit your body well and that you similar to habiliment. Don't article of clothing wear that makes you feel uncomfortable or that is painfully tight.

   • Opt for comfy items that are besides applied for what y'all'll exist doing. For example, if you have school, and so a comfortable pair of jeans and a t-shirt or sweater might be the perfect choice.
   • Don't worry about dressing in clothes that fit a certain trend. Wear items that make y'all feel good!

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1. ane

   Contradict negative self-talk with positive thinking. Negative cocky-talk is when you put yourself down or criticize yourself. Everyone does it sometimes, just it's not practiced for your self-esteem. Pay attention to when you practise this and right yourself when it happens. To correct negative self-talk, just contradict the negative thought or statement.^[16]

   • For case, if you get a bad grade on a test and catch yourself thinking, "I am so stupid!" stop yourself, have a deep breath, and revise the thought. Try telling yourself something that you might tell a friend who has just gotten a bad grade, such as, "It's okay! It's just one grade. Y'all did your best. You can larn from this experience and do even better next time."
   • Try viewing negative situations with a curious mindset instead! Enquire yourself questions like "What needs to change here?" or "Why was this so negative?"^[17]

2. two

   Practice mindfulness to stay engaged with your environment. Mindfulness is when you pay closer attention to what is happening correct now by using your 5 senses. You tin can use sight, sound, smell, sense of taste, and affect to assist you connect with the globe around you, experience more present, and go on yourself feeling at-home and happy. The adjacent time you feel overwhelmed or stressed, take a moment to look at the situation using all 5 senses.^[18]

   • For example, if you're feeling stressed while at home studying for a big exam, you might stop and notice the feeling of the carpet between your toes, the smell of an air freshener in your bedroom, the taste of your mint chewing gum, the soft glow of a flameless candle on your desk, and the sound of the wind bravado outside.

3. three

   Reach out to people yous trust when yous're stressed or feeling down. Talking with someone who cares about y'all can help you to feel improve when things are difficult. Call a trusted friend or family unit member when you're struggling with something and tell them how you're feeling.^{[19] [xx]}

   • For example, if y'all've been having a hard time making friends at school, you might tell a friend or family member virtually this and how it's made you feel. Effort maxim something like, "I'thou struggling with making friends correct now and I'g non certain what to practise."

4. 4

   Ready and enforce healthy boundaries with friends and family unit members. Your boundaries are what yous will and will not accept in terms of how people treat you. Identify what behaviors you will non tolerate from other people and make it clear to them. Let them know how you will respond if they cross a boundary.^[21]

   • For example, if you take a friend who sometimes yells at yous when they are mad, then let them know this is unacceptable. Try saying something like, "I understand that yous get frustrated sometimes, just it's not okay to take it out on me by yelling at me. If y'all do that, I will have to walk abroad or hang upwards."
   • Exist sure to follow through with whatever consequences you set. For case, if your friend yells at you, walk away or hang up on them. Don't give them a second warning. It's of import to stick to your boundaries to bear witness people that you lot will enforce them.

5. 5

   Meditate or pray daily, if you want to develop your spiritual life. Prayer or meditation can be a soothing way to begin or cease your day. It's also a great mode to take care of your spiritual needs if yous want to develop a spiritual life. Attempt doing a guided meditation or just sit in silence for ten to 15 minutes each 24-hour interval and focus on a mantra or quote that you similar.^[22]

   • You lot might also consider joining a church building or going to a meditation center one time or twice per week.

6. 6

   Continue your personal spaces clean and inviting. Taking intendance of your possessions and the areas that belong to you, such equally your bedroom and locker, is important for your emotional well-being. If these areas are messy and not well-kept, you may feel overwhelmed whenever you look at them. Simply if you lot proceed them dandy and tidy, seeing these areas volition be a relaxing experience. Take 15 minutes each day to tidy your personal spaces.^[23]

   • Employ shelves and organizers to make things look neat and tidy.

   Tip: Consider donating anything that is cluttering your area that you don't use, such equally old clothes or toys. Or, if your family unit has a yard auction, ask if you lot tin can include some of your items to make a little extra coin for yourself.

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Add New Question

• Question

  How do y'all mentally take care of yourself?

  

  Leah Morris is a Life and Human relationship Transition motorcoach and the possessor of Life Remade, a holistic personal coaching service. With over iii years as a professional coach, she specializes in guiding people equally they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication from California State Academy, Chico and is a certified Transformational Life Coach through the Southwest Plant for Healing Arts.

  

  

  Support wikiHow by unlocking this skillful answer.

  Do self-beloved past paying attention to what you need. Let yourself cry if you're feeling emotional, or continue an adventure if you're feeling bored. Have time to care for yourself both mentally and physically!

• Question

  What are 3 things a female-bodied person can exercise to take intendance of their body?

  

  This answer was written by one of our trained team of researchers who validated information technology for accuracy and comprehensiveness.

  

  wikiHow Staff Editor

  Staff Reply

  

  Support wikiHow by unlocking this staff-researched answer.

  First, you lot can eat well. Make sure to eat a balanced diet that includes fruit and vegetables, lean protein, and plenty of healthy sources of fat (such as vegetable oils, nuts and seeds, and fish). It's also of import to get enough of sleep, since sleeping well can meliorate your overall health and salve stress. Since people with female bodies are susceptible to different health issues from male-bodied people, see your gynecologist or general practitioner for regular checkups and screenings.

• Question

  How do you take intendance of yourself equally a teenage girl?

  

  This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.

  

  wikiHow Staff Editor

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  Support wikiHow by unlocking this staff-researched answer.

  To take care of yourself physically, eat a balanced diet, get plenty of physical activity, and make sure y'all slumber at least 8-10 hours each night if you can. Being a teen tin can be stressful, then don't fail your emotional health. Spend fourth dimension with supportive friends and family, take time to work on hobbies yous enjoy, and try stress-relieving activities, like meditation and yoga.

• Question

  How do you take care of yourself as a black adult female?

  

  This answer was written by one of our trained team of researchers who validated it for accurateness and comprehensiveness.

  

  wikiHow Staff Editor

  Staff Answer

  

  Back up wikiHow by unlocking this staff-researched reply.

  Care for your physical wellness by eating a counterbalanced nutrition, getting at least seven-9 hours of sleep each night, and getting 30 minutes of exercise most days a week. If you observe yourself feeling overwhelmed, don't forget to have time for yourself to relax and do things you relish. Since black women are specially prone to certain health conditions, such as high claret pressure, anemia, diabetes, and stroke, make sure you encounter your medico regularly for the relevant health checks and screenings.

• Question

  How tin can I look expert on the first day of school?

  

  Take a shower, do your hair how you similar information technology, and choose an outfit that you feel good wearing. If you feel confident, you'll look great!

• Question

  I have horrible depression. I just can't come to have a positive attitude. How can I help with that?

  

  Talk to someone you trust and permit them know what y'all're going through. You might also consider talking with your doctor nearly taking an antidepressant or seeing a therapist to work through your emotions.

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Article Summary X

To take intendance of yourself if you're a daughter, it's important to nurture yourself physically and emotionally. You tin practise this by eating well, practicing skilful hygiene, and being kind to yourself. Instead of eating junk food when you're hungry, eat plenty of fruits, veggies, whole grains, and lean proteins, which will give you more than energy throughout the day. Accept a shower every day to keep your trunk clean, and castor your teeth twice a solar day to proceed your rima oris fresh! Besides taking care of your body, y'all should take intendance of your mind with positive thinking. For case, if you get a bad form on a test, instead of thinking "I am and so stupid!" tell yourself, "It'due south okay! It's but 1 grade. You did your best." Additionally, if yous're feeling stressed, talk to a trusted friend or family member, which will help you feel ameliorate. To learn how to exercise to take good care of yourself, read on!

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